Take a nap for better health

 

Experts at the University of Surrey have confirmed what Europeans have always known: an afternoon nap can be good for you. The researchers found older people who take an occasional afternoon nap are more able to lead an active life. Susan Venn, from the Department of Sociology, said: "Sleep is central to health and wellbeing, but as people get older, the quality of their sleep can deteriorate. They shouldn't feel guilty or think themselves lazy for having a nap."
The new research found many older people need a nap in the afternoon because they have disturbed sleep patterns at night. Venn said: "Many older people are prescribed medications to help them sleep, but research has shown that sleeping medication may impact on the lives of older people, such as increasing the risk of falls."